katieherman286 days ago3 minWhat is brain fog anyway- I can't remember...If you're in the thick of menopause and noticing that your memory seems fuzzier than usual or that you can't quite think clearly, you're...
katieherman28Sep 103 minMyths and Fact About MenopauseMenopause is a natural phase of life that marks the end of a woman's reproductive years. However, it often comes with symptoms like hot...
katieherman28Sep 93 minNon-Hormonal Remedies for Alleviating Hot FlashesEffective Treatments for Hot Flashes: Acupuncture, Chinese Herbs, Diet, and Lifestyle Changes Hot flashes are one of the most common and...
katieherman28Aug 212 minWhat's the deal with adrenal fatigue?You might have heard this term before but maybe you're not sure what it means. The adrenal glads sit on top of your kidneys and ...
katieherman28Aug 172 minRemember when you felt like a normal human?Remember when you were smart, and calm and not sweating profusely? Your brain didn't feel like mush, you were flexible about ambient...